Natural Health Studio.

INFRARED SAUNA COLD PLUNGE DETOX NATURAL LIVING COACHING

Wellness Space designed to enhance your Well-Being and Lifestyle.

Therapies + Offerings

Experience the healing powers of Cold Water Therapy combined with the heat of a good Detoxing sweat.

Empower your health and wellbeing by detoxing your home, body and lifestyle with deliberate exposure to temperatures and natural living.

Restore

A space designed to bring you back into alignment. Promoting relaxation, detoxification and rejuvenation. Restore your energy, promote over-all well-being and leave feeling refreshed, renewed and revitalised.

Relax + Reset

Immerse yourself in the quiet and tranquil atmosphere proving a mental break from daily stressors and noise. Relive stress, free up tension and enter a state of calmness.

Restore and renew your bodies mental, physical and spiritual well-being by bringing it back to a state of equilibrium. Our space enhancing detoxification, improved circulation, stress reduction, better sleep and full body recovery.

Re - Balance

“Sauna Heat and Cold Plunging can be the gateway to healing.”

When we use them wisely, they can be a very beneficial gateway to both mental and physical healing.

“High temperature helps release tension from the muscles while the quite surroundings relax the mind. taking breaks to plunge into the cold releases a rush of endorphins.”

— Be Well

Natural Space

At Natural Health Studio we provide a space designed with a focus on minimizing toxins and enhancing environmental sustainability. Our Wellness Space and Accommodation offers a natural experience, that supports both mental and physical well-being.

We maintain a high quality + clean space using low-tox natural cleaning products to clean the room and textiles. Free from harmful chemicals and pollutants. Air quality is maintained by using 100% pure, high-quality essential oils, indoor plants and natural ventilation.

Contact me to try some free samples today…

Acknowledgement of Country

I would like to acknowledge the Traditional Custodians of the land on which we meet. We pay our respects to Elders past, present, and emerging, for they hold the memories, the traditions, the culture, and hopes of Aboriginal and Torres Strait Islanders peoples across the nation.

Our cultures and communities come together, grounding our spirit, sharing our stories and nurturing our well-being.

Contact Me.

If you have a question or would like more information, I would love to hear from you.