I’m Kate?
I'm so happy you are here.
I truly believe that I can help you find better health, inspire you to live a healthy lifestyle and support you on your wellness journey. I focus on your whole body and the overall picture, looking at any toxicities or deficiencies, nutrition, movement and lifestyle.
Today, we are exposed to hundreds of harsh chemical and toxins everyday, causing a wide range of problems to our health and wellbeing.
There are ways that we can reduce our toxic load and exposure to these chemicals by:
1) Reducing your bodies exposure to these harmful chemicals found in everyday products.
2) Detoxing your body by following a protocol that is designed for you and your health needs/ goals.
One to One Health Consults to help you understand the underlying root cause.
If you’re sick and tired of feeling sick and tired, The Natural Health Studio offers one on one health consults, in person and online. Using Functional Medicine Lab testing to help you understand the underlying root cause. We work together to figure out why you are not feeling your best.
I help people lose weight, get well and feel alive again. I look at the whole person using an integrative approach to natural health rather than suppressing the symptoms.
Start to Heal Yourself
with a personalized protocol to suit your needs.
Whether you are feeling the effects of stress, weight gain or stubborn weight loss, diet, nutrition, low mood, fatigue, imbalanced hormones, allergies, gut health, IBS, bloating, poor sleep, heavy metals and toxin build up. I am here to help.
Anything that you are living with that just doesn’t feel right, I can help you work out what is going on within the body. Taking a look at your whole body and overall lifestyle, focusing on toxicities or deficiency.
Areas of focus are nutrition, exercise, weight loss, sleep, stress reduction, supplements, digestion-based issues, allergies, skin issues, hormones, mindset, toxin removal and more.
Start healing yourself now and book an appointment.
What's on offer…
What would you like to learn more about?
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Reducing Toxins
Learn more about switching and ditching toxic products and see just how simple going to low-tox can be. Reuce your toxic load by creating a Natural Home and Low-Tox Lifestyle.
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7 Day Detox Protocol
Learn the benefits and the reasons why you should be DETOXING the body regularly.
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The Wellness Space
The Wellness Space is the place to come to switch off, unwind and recharge. Offering Infrared Sauna and Colp Plunge Therapy. Offering private, couples or coached sessions
Wellness Plans and support for getting more out of life, regain your energy, vitality and rebalance your body.
What is an Intergrated Health Practitioner?
So, what is an Integrative Health Practitioner?
Integrative Health is about finding balance in your health + lifestyle.
As an integrative Health Practitioner, I help people get well, lose weight and finally feel the vitality of health again.
I get to the underlying root causes and not band-aid symptoms. I work on restoring balance to an unbalanced body, so you can begin to look and feel your best.
Taking a look at overall lifestyle, with focus on toxicity or deficiencies from a natural and holistic approach. I guide you on your journey to better health with simple and easy to follow plans and protocols that are achievable, realistic and maintainable.
Areas of focus ; weight gain / loss, nutrition + diet, exercise + movement, mood, low energy, brain fog, stress, sleep, hormone imbalances and gut imbalances.
My Vision
Is to create an environment for people to come and feel supported through care and understanding. I have created a space where you will feel comfortable to share and openly talk about your health issues and lifestyle. Working with you to help you understand how you got to where you are today and how we can work together to improve your future health. Helping you understand that there are protocols to enhance your wellbeing naturally. By using Functional Medicine Lab testing to get accurate information on what is going on inside your body. Looking at your whole body from the inside out.
You will be given your very own individual protocols /plan based on these results. Areas that we will work on are sleep, diet, toxin removal, exercise, mindset and so much more.
Drawing from the knowledge I have gained through extensive training, research, and personal practice. Keeping myself informed and up to date on all new information available in the space and trough my own continued journey. I will provide you with easy to understand and simple steps to follow, allowing you to see that it doesn’t need to be complicated or hard to follow to see results.
