THE WELLNESS SPACE
Infrared Sauna + Cold Plunge
Offering one-on-one personally guided + coached Cold Plunge experiences so you feel supported and informed during your experience.
Experience the benefits and learn how to master the cold while being supported in an informed guided coaching session. Kate will take you through the process from start to finish, holding space for you to receive the most out of your therapy session. Weather your a first time beginner, or you have being doing it for years. The Wellness Space
Discover the Experience.
THE WELLNESS SPACE
Therapies and Offerings
-
Infrared Sauna
Infrared sauna can aid in pain relief, support better energy and mood, while relaxing the whole body and mind. Combining the invigorating heat with red light therapy may amplify these benefits due to increased circulation and sweating, which helps detoxify the body.
-
Cold Plunge
"The experience is described as a kind of positive shock, a moment of reset, in which your brain gets a kick-start of energy." - Dr. SOBERG Experience mental resilience, nervous system reset, reduce stress + inflammation, aid in muscle recovery and more with the revitalizing power of cold plunges.
-
Contrast Therapy
Contrast therapy involves alternating between hot and cold treatments, such as immersing in a cold plunge after getting out of a hot sauna. The alternating temperatures help to flush out the toxins and reduce lactic acid buildup. Making it a popular choice for athletes and individuals seeking effective muscle relaxation and detoxification.
“Sooth your muscles, calm your mind and deeply purify your skin.”
— Be Well
“You only need 11 minutes of cold exposure and 57 minutes of heat exposure in total each week spread over several sessions to receive the benefits”
Price List
Infrared Sauna + Cold Plunge
(Price is for one person)
90min = $65
60min = $55
30min = $45
Add another person for only $15
Infrared Sauna Only
(Price is for one person)
60min = $50
30min = $30
Add another person for only $15
Cold Plunge Only
(Price is for one person)
45min = $25
30min = $15
Add another person for only $15
Good reasons to make time for yourself
Internal Health
Sauna makes us sweat which is a good gym workout for the organs and blood vessels. Your heart rate can increase to 100 beats per minute and using a sauna after a gym session a is great way to supply the muscles fresh blood and can aid in strength and recovery.
Mental Health
Reports have shown that people who cold plunge feel an increased sense of well-being and improved mental health by increasing endorphin and norepinephrine levels after each plunge.
Time to relax and switch off
Taking time away from a busy work schedule and lifestyle is a must. It is so important to take time to STOP and SLOW DOWN because most of us are forgetting to do. Pause and make time to “just be”. without a phone- connecting to ourselves and listening to our bodies.
Immunity
When infrared saunas raise your body temperature, it induces an artificial fever. This “fake fever” stimulates the immune system. The result is an increased production of disease-fighting white blood cells and antibodies. A mere 1% increase in body temperature results in a 40% increase in immunity.
What People Are Saying
“I recently had the pleasure of visiting Kate’s studio, and I can’t say enough about the incredible experience I had. From the moment I walked in, I was greeted by a warm and inviting atmosphere that immediately set the tone for relaxation.
The sauna was pure bliss. The heat melting away tension and stress. I felt so rejuvenated and refreshed afterward.
I took a plunge into the ice bath, it was invigorating and intense. Well worth doing after the sauna.
Kate was amazing so knowledgeable and supportive guiding me though my experience. I left feeling rejuvenated, balanced and eager to return.”
— Sally
“I have done a few cold plunges before by myself, and it was not that great. I then had one here with Kate and she coached me through and showed me how to breathe. It was then that I found it easier to do and enjoyed it more.”
— Dave
Make time for yourself and your health,
Have a Question?.
Send me a message and I will get back to you as soon as I’m out of the Sauna.